Different paths, one foundation — yoga as your guide.
yes, I need this!
Private sessions, teacher mentorship, and wellness coaching all begin with the same intention: to help you feel grounded, capable, and connected to yourself through the practice of yoga.
No matter where you begin—on the mat, in mentorship, or through coaching—our work together helps you find steadiness in your body, space in your mind, and confidence in your choices.
You want to take care of yourself, but time, energy, and motivation are hard to find.
You’ve tried different approaches to movement, mindfulness, or nutrition, but nothing seems to fit your real life.
You crave calm and clarity, yet stress, comparison, and constant pressure keep pulling you away from center.
You just want something that feels supportive — not performative — and meets you where you are.
Does this feel
familiar?
more about me
For over a decade, I’ve guided women through every layer of wellness — from movement and breath to mindset and daily habits.
As the founder of Finding Balance Yoga and a E-RYT-500, and YACEP, I’ve taught hundreds of students how to reconnect with their bodies and build sustainable self-care practices.
My coaching certifications through Precision Nutrition (Level 2 Master Coach) and Girls Gone Strong allow me to support women through the transitions of midlife, menopause, and the everyday seasons of being human.
Whether you’re seeking personalized yoga sessions, professional mentorship as a teacher, or wellness coaching to feel more grounded and energized, my goal is the same — to help you move, rest, and live with awareness so you can feel at home in your own body again.
a yoga teacher, studio founder, and self-care coach dedicated to helping women create balance from the inside out.
I'm Sandra
So glad you are here.
EMBRACE A HEALTHIER LIFESTYLE . FIND A balanced life. One THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .
EMBRACE A more balanced life . FIND A WAY TO MOVE THAT BRINGS YOU JOY . create small daily self-care practices . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A more balanced life . FIND A WAY TO MOVE THAT BRINGS YOU JOY . create small daily self-care practices . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . embrace A more balanced life . FIND A WAY TO MOVE THAT BRINGS YOU JOY . create small daily self-care practices . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .
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Let's work together
Wherever you are in your journey, yoga can meet you there. Through mindful movement, thoughtful mentorship, or compassionate coaching, you’ll find space to move, rest, and reconnect in ways that feel real and sustainable. Every path begins with the same foundation — helping you feel grounded, supported, and more at home in yourself.