I’m Sandra — a yoga teacher, mentor, and women’s wellness guide. I help women move, breathe, and reconnect with themselves through yoga, mindful living, and compassionate support.
Whether you join me for a private session, mentorship, or personalized coaching, you’ll find practices that meet you where you are and help you build balance from the inside out.
Rooted in yoga. Guided by connection. Grounded in real life.
Hello!
- 2015 Precision Nutrition Level 1 Coach
- 2018 Girls Gone Strong Women's Coaching Specialist
- 2020 Precision Nutrition Level 2 Master Coach
- 2020 RTY200 Yoga Teacher
- 2021 Meditation and Mindfulness Leader
- 2022 Finding Balance Yoga studio opened
- 2023 RYT500 Yoga Teacher
- 2023 Trauma Informed Yoga Teacher
- 2024 Menopause Coaching Specialist
Credentials & Training
The Heart of My Work
For me, yoga has always been more than a series of poses. It’s a way of living with awareness — learning to listen, soften, and come back home to yourself.
That belief guides everything I do, whether we’re working together one-on-one, refining your teaching practice, or creating sustainable habits that support your energy and well-being. Each experience begins with yoga — and grows into something deeper.
I know firsthand what it’s like to rebuild from exhaustion and rediscover balance. After experiencing surgical menopause at 26, I turned to yoga not just for strength, but for healing. It taught me that our bodies are always communicating — and that self-care isn’t selfish; it’s survival.
Over the years, I’ve seen how the tools of yoga, reflection, and simple daily practices can transform how we show up for ourselves and others. That’s why my work blends evidence-based coaching with the heart of yoga — to help you reconnect with your roots and rise with intention.
My story...
why I'm passionate about serving women like you
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Ready to get started?
Our work doesn’t stop when the session ends. You’ll leave with tools, reflections, and simple ways to carry what you’ve learned into real life — building steadiness, confidence, and connection that lasts beyond the mat.
integrate & grow
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Together, we’ll create practices that support your current season of life. That might look like movement and breathwork, refining your teaching skills, or developing daily self-care habits — always rooted in awareness and compassion.
move with intention
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connect & clarify
We start with a simple conversation to get clear on what you need right now — physically, mentally, and emotionally. You’ll share what’s working, what’s not, and what kind of support feels right for you.
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About My Process
Every path I offer — whether private yoga, teacher mentorship, or wellness coaching — begins with the same intention: to meet you where you are and create space for meaningful, sustainable growth. Here’s how we’ll do that together.